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      <image:caption>Session includes an intro to sound meditation, intention setting for the journey, a short breathwork to help you ground and connect with your own energy, followed by a body adjustment with weighted tuning forks + hands-on or hands-off Reiki therapy. Then the Sound Bath starts while lying down comfortably, and at the end, a time to reflect + integrate the experience.</image:caption>
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      <image:title>Homepage - Sound Meditation</image:title>
      <image:caption>The resonant tones of Tibetan bowls, sacred drums, and ancient instruments will envelop you, creating a sanctuary of tranquility and rejuvenation. Each sound wave gently washes away the accumulated stresses of daily life, restoring balance to your being. Embrace this divine gift of self-care and embark on a journey that will nourish your spirit, uplift your soul, and set you on a path of radiant well-being.</image:caption>
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      <image:title>Homepage - What would you like to achieve ?</image:title>
      <image:caption>Together, we will unlock the hidden wisdom that lies dormant within your soul, nurturing your spiritual growth and igniting your innate potential. Chose your personalized treatment in the Menu.</image:caption>
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      <image:caption>This revolutionary therapeutic combination of Sound Meditation, Reiki and/or Hypnosis allows for multidimensional quantum healing going deeper and deeper through the layers of the physical, mental, spiritual, and energetic bodies.</image:caption>
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      <image:caption>anais Guivier sound healing facilitator New York lisbon</image:caption>
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      <image:title>Homepage</image:title>
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      <image:title>Homepage</image:title>
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      <image:title>Homepage</image:title>
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      <image:title>Homepage</image:title>
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      <image:title>Homepage</image:title>
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      <image:title>Homepage</image:title>
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      <image:title>Homepage</image:title>
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  <url>
    <loc>https://www.nanasiwellness.com/sound-meditation</loc>
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    <priority>0.75</priority>
    <lastmod>2025-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/629e678b743e9c41f4f6d3cf/f22fc262-6cc1-44d4-b8d8-c6cdcacf54a5/photo+feb+24+2022%2C+4+45+43+pm.JPG</image:loc>
      <image:title>SOUND MEDITATION</image:title>
      <image:caption>Sound meditation is an integrated practice that combines a shamanic ceremonial setting with an Eastern emphasis on breathing exercises and visualization. Specific musical instruments played during the meditation allow participants to use sound as a therapeutic tool to disconnect from discursive thinking and  reach a transcendental state. Sound meditation draws on depth psychology, ancient wisdom traditions, contemporary science, and music theory.</image:caption>
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      <image:title>SOUND MEDITATION - Make it stand out</image:title>
      <image:caption>Baseline</image:caption>
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      <image:title>SOUND MEDITATION - Make it stand out</image:title>
      <image:caption>Koshi-Chimes-Ignis-Tuning</image:caption>
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      <image:title>SOUND MEDITATION - Make it stand out</image:title>
      <image:caption>Open-5th-C-G-Tuning-Forks</image:caption>
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    <loc>https://www.nanasiwellness.com/reiki</loc>
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    <lastmod>2024-10-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/629e678b743e9c41f4f6d3cf/23a445c6-2971-4ed1-9d29-9d786c29729a/photo+feb+24+2022%2C+4+42+37+pm.JPG</image:loc>
      <image:title>REIKI - WHAT IS REIKI &amp; HOW DOES IT WORK?</image:title>
      <image:caption>Reiki was developed by Mikao Usui in Japan in the 1920s. It is a relaxing form of healing therapy that is applied through non invasive, non manipulative gentle touch. It’s a balancing energy that enhances your body’s ability to self-heal.  It works with your system on a physical, emotional, psychological and spiritual level to rebalance itself towards health and wellbeing. Practitioners focus on sensing energy blocks and moving the energy for the greatest good of the client. Reiki involves gentle, calming and powerful lightly laying of hands just above and/or on the body, in a slow progression of hand positions.  Clients usually report feeling relaxed after a session, but some feel energized, depending on the nature of the problem. Overall, the person will leave in a better mental and physical space.</image:caption>
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    <loc>https://www.nanasiwellness.com/appointments</loc>
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    <lastmod>2024-10-12</lastmod>
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    <loc>https://www.nanasiwellness.com/privacy-policy</loc>
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    <lastmod>2025-05-13</lastmod>
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